In modern life, sexual health is of concern to many people. Surely many people already know about Viagra and its effects in improving sexual health. However, around us there are many foods or natural products that also have similar functions. Let's take a look at these foods and supplements with VIN Taiwan.
1. Tribulus (Tribulus)
Tribulus terrestris (Tribulus terrestris) can help increase sexual desire in both men and women. Some studies have also shown the ability to treat erectile dysfunction in men (however, results are inconsistent, requiring further research). In addition, Tribulus terrestris is also good for the eyes, improves blood flow, improves sperm quantity and quality, strengthens the erection, nourishes the kidneys, improves intestinal function, etc. Products from Tribulus terrestris have also been sold on the market. field as a supplement in sports performance, improving sexual desire.
2. Maca ginseng
Maca (Lepidium meyenii) is used to enhance fertility and sexual desire, especially in men, increasing the quantity and quality of sperm. Maca may help combat loss of sexual desire that occurs as a side effect of antidepressants. Maca may also help treat mild erectile dysfunction, but more research is needed. In addition, Maca helps reduce stress, improve learning ability, memory, enhance immunity, protect bone function, prolong life, etc. Maca products on the market can be sold in the form of powder, tablet, or extract solution.
3. Red Ginseng
Ginseng or especially red ginseng can help improve sexual function, especially in menopausal women. Red ginseng also helps improve erectile function, increase sperm quantity and quality in men. In addition, red ginseng also helps improve overall health, improve concentration, is good for the heart, respiratory system, etc. However, red ginseng has not been proven to increase sexual desire and has any effect. side effects such as headaches, insomnia, constipation and stomach upset. Red ginseng products on the market can be sold in the form of red ginseng paste, sliced red ginseng, red ginseng tea, red ginseng juice, red ginseng tablets, etc.
4. Fenugreek (Fenugreek)
Fenugreek can boost sexual desire through stimulating the production of sex hormones in both men and women. Fenugreek helps improve sexual function and libido. In addition, fenugreek has the effect of losing weight, helping to reduce fever, stimulating hair growth, etc.
5. Saffron
Saffron significantly improves erectile function, increases sperm quantity and quality, increases pleasure and sexual desire in both men and women, especially clearly in people who are using antidepressants. In addition, saffron also helps reduce stress, depression, cancer risk, helps sleep well,...
6. Ginkgo biloba (Ginkgo biloba)
Ginkgo biloba supports the treatment of sexual dysfunction, erectile dysfunction, and increased sexual desire, but the effectiveness will be improved when combined with other compounds such as L-arginine, zinc, and tribulus. . In addition, ginkgo also helps increase cerebral blood circulation, reduce memory loss, anti-inflammatory, anti-oxidant, etc.
7. Horny goat weed
This herb contains compounds that promote the production of NO, increase the amount of blood pumped to the penis and help improve erectile function, promoting sexual desire in both men and women. In addition, horny goat weed also has the effect of lowering blood sugar, lowering blood pressure, reducing cough, reducing asthma,...
8. Other foods:
Watermelon, dark chocolate and nuts contain L-citrulline - a natural amino acid in the body. After metabolism, it will increase NO levels in the blood, supporting the treatment of erectile dysfunction. In addition, some other foods also promote sexual desire but also need to be studied further:
- Oysters promote the production of sex hormones, increasing sexual desire.
- Chocolate boosts sexual desire, especially in women.
- Nuts, especially pistachios, promote sexual desire in men.
VIN Taiwan
References:
- https://www.healthline.com/nutrition/viagra-foods
- https://trungtamduoclieu.com/san-pham/bach-tat-le
- https://suckhoecong.vn/sam-maca-cai-thien-ham-muon-tinh-duc-kha-nang-cuong-duong-d57390.html
- https://suckhoecong.vn/thuc-hu-thong-tin-hong-sam-chua-duoc-roi-loan-cuong-duong-liet-duong-d49979.html
- https://suckhoecong.vn/tang-sinh-luc-cho-nam-gioi-nho-co-ca-ri-d41827.html
- https://soyte.namdinh.gov.vn/home/hoat-dong-nganh/giao-duc-suc-khoe/loi-ich-cua-nhuy-hoa-nghe-tay-doi-voi-suc-khoe-4021
- http://www.khoahocphothong.com.vn/bach-qua-trong-doi-song-tinh-duc-12283.html
- https://vi.twnews.cz/circumcision-benefits
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